Well, I hope this may help. I once learned from a woman from vietnam that if you pinch the area hard enough just below the area between your eyes (basically above your nose) it relieves headaches and it’s worked for me before. I really hope you feel better =(
There are two pressure points on either side of the neck, near the base of the skull. Press both sides as hard as you can for about 15 seconds. That should relieve the tension and get rid of the headache.
I was once told an ice pack behind the neck can bring swelling down on your neck when you get a tension headache. Whatever you do, don’t use heat. It will just keep making your neck tense up. Try ice for about 20 minutes and only use the meds at night if you can last that long. When you decide to take them make sure you have enough time to get like a half hour nap in before getting up and moving again. Hope this helps.
I suffered from tension headaches for YEARS! I’ve taken Flexeril (muscle relaxer) and Vicodin (strong pain reliever) and the pain didn’t really go away and I, too, was too sleepy to function while taking the prescriptions. I found an over-the-counter combination medicine that works very well. It is the generic version of Excedrin Migraine. Each pill has 250 mg of aspirin, 250 mg of Tylenol, and 65 mg of caffeine. I take two pills every 4 hours and after 2-3 doses my headache is usually gone!
For the muscle spasms which cause the headaches, you need to do stretching exercises. Start off by microwaving a wet towel for 2 minutes. Wrap the hot wet towel around your neck and the base of your skull for 10 minutes. As soon as you take the towel off your neck, put the heel of your hand on your forehead and push forward with your head while you resist with your hand. Hold it for 10 seconds and then release the tension. Do the same thing again with your hand on the right and left sides of your head as well as the back of your head. But remember to hold for 10 seconds at each area. Rest for about 30 seconds and begin the procedure again. Do about 5 repetitions 3-4 times each day. You WILL see improvement. If you have extra pain after the exercises, use an ice pack for about 10 minutes.
There is no medicine for H/A OR MIGRAINE. Not only these but for almost all painful diseases. Hence they become chronic.
Acidity, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation;
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.
Acupuncture is the best treatment. I can treat it with naturopathy and YOG, but how can you manage pl see.
Avoid late sleeping if possible;spicy, sour, stale bakery foods and alcohole.
Sweet foods, sweet fruits, milk, rice and good sleep will help you.
But you try one herbal remedy- two drops of drumstick leaves’ juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it isvery strong.
If it is acute pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.
Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. – 19, Jhulelal Society, Sector – 2/E, Airoli, Navi Mumbai, INDIA.
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Well, I hope this may help. I once learned from a woman from vietnam that if you pinch the area hard enough just below the area between your eyes (basically above your nose) it relieves headaches and it’s worked for me before. I really hope you feel better =(
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There are two pressure points on either side of the neck, near the base of the skull. Press both sides as hard as you can for about 15 seconds. That should relieve the tension and get rid of the headache.
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I was once told an ice pack behind the neck can bring swelling down on your neck when you get a tension headache. Whatever you do, don’t use heat. It will just keep making your neck tense up. Try ice for about 20 minutes and only use the meds at night if you can last that long. When you decide to take them make sure you have enough time to get like a half hour nap in before getting up and moving again. Hope this helps.
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I suffered from tension headaches for YEARS! I’ve taken Flexeril (muscle relaxer) and Vicodin (strong pain reliever) and the pain didn’t really go away and I, too, was too sleepy to function while taking the prescriptions. I found an over-the-counter combination medicine that works very well. It is the generic version of Excedrin Migraine. Each pill has 250 mg of aspirin, 250 mg of Tylenol, and 65 mg of caffeine. I take two pills every 4 hours and after 2-3 doses my headache is usually gone!
For the muscle spasms which cause the headaches, you need to do stretching exercises. Start off by microwaving a wet towel for 2 minutes. Wrap the hot wet towel around your neck and the base of your skull for 10 minutes. As soon as you take the towel off your neck, put the heel of your hand on your forehead and push forward with your head while you resist with your hand. Hold it for 10 seconds and then release the tension. Do the same thing again with your hand on the right and left sides of your head as well as the back of your head. But remember to hold for 10 seconds at each area. Rest for about 30 seconds and begin the procedure again. Do about 5 repetitions 3-4 times each day. You WILL see improvement. If you have extra pain after the exercises, use an ice pack for about 10 minutes.
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There is no medicine for H/A OR MIGRAINE. Not only these but for almost all painful diseases. Hence they become chronic.
Acidity, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation;
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.
Acupuncture is the best treatment. I can treat it with naturopathy and YOG, but how can you manage pl see.
Avoid late sleeping if possible;spicy, sour, stale bakery foods and alcohole.
Sweet foods, sweet fruits, milk, rice and good sleep will help you.
But you try one herbal remedy- two drops of drumstick leaves’ juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it isvery strong.
If it is acute pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.
Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. – 19, Jhulelal Society, Sector – 2/E, Airoli, Navi Mumbai, INDIA.